Thursday, October 25, 2012

Healthy Weight It's A Family Affair

Healthy Weight: It's a Family Affair

"Healthy Weight It's A Family Affair" is a very well written and informational book by author Cindy Saleeby Goulding.  She shares wonderful insights into why diets don't work, how important good quality sleep is, being positive, having quiet times to reflect as well as a host of other wonderful helps.  Each chapter is very short thus allowing the reader to stop and start as they wish, yet each one building on the other.  There is the importance of family support and how weight issues are a part of everyone's life within the family.  Supporting each other with the issues they may be facing is vitally important for the individual who has the issue to overcome it and ways to help are included within this book.
While the material is fantastic there are also explanations of exercising as well as pictures and exercises that everyone could do to help tone up.  There is a journal for food as well as exercise for the reader to use to make this issue one they can overcome in bite size pieces.  At the end of the book are healthy tips that helps the reader soak up what they have just read and a good way to go back and job their memory of some of the major issues found within the book.
This book was provided by the author for my honest review.
5 of 5 stars

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