Monday, July 9, 2012

Awesome Material

The Low-Fructose Approach to Weight Control

When I first viewed this book I was somewhat intimated by the size of it, however after beginning my read I found it to be a very enjoyable and insightful book.  Dr. Bray doesn't just promote or push a particular diet, he gives studies, results, thoughts and insights into why something may or may not work but also promotes the ideal that each of us are different and we respond differently to various methods.
There is great information concerning both low and high fructose and the results of both.  While we can't escape fructose we can learn how to modify our behavior to make it less obtrusive to our system when we consume it correctly.
There are wonderful charts signifying what is low to high fructose explaining what is better for your health and well being.  There are great examples of how to lose weight thus bringing sugar levels under control.  
Dr. Bray talks about monitoring your behavior and then changing your behavior for a more healthy lifestyle.  He gives great insight into how one can improve their health and do so with a positive result.  
After reading many diet books and feeling confused as to what would or would not work, I can honestly say that this is one of the best books that I have read.  I found it to be one that I will keep within my library to use as a reference tool.
I received a complimentary copy of "The Low-Fructose Approach to Weight Control" as a member of the Dorrance Publishing Book Review Team.  Visit to learn how you can become a member of the Book Review Team.

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