Author Jordan Rubin in his best selling book: "The Maker's Diet" has written another very timely book entitled: "The Maker's Diet Revolution" that explains upon his knowledge and lifestyle experience since his first publication. This book takes the reader further into eating the correct foods that God desires for us to eat as well as to not allow the things we eat to consume and control us. There is great detail given about detoxing and cleansing one's body. This step alone provides a great benefit to the body as the kidney's and live release harmful toxins. This is powerful information found within the book that would make a huge difference within a person's life.
Author Rubin shares how it benefits everyone to eat within six to eight hours of the day rather than from the time one gets up until they go to sleep. His theory is if you eat during six hours of the day then you still have two-thirds of the day that your body can detox. This book is loaded with valuable information on both foods to consume as well as those to avoid. There are healthy recipes located within the book that will enable the reader to focus on a healthy meal plan. Author Rubin writes a very timely book for our day where many people are unhealthy and need direction within our lives to improve our health.
I received this book from bookfun.org in return for my honest opinion and review.
5 of 5 stars